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BARVIDA is YOUR home when it comes to refueling, recharging, revitalizing, and renewing yourself. We know your nutritional health is important to you – that is why we’re totally transparent with what is going into your body. No sweeteners, additives, or chemicals are allowed past our doors (don’t worry, Botox doesn’t count). We put the utmost attention to the quality of every detail on our menu. Not a single chia seed is out of place.

Wholesome Nutrient Dense Menu

Eco-Conscious
Production & Packaging

Clean, Non-GMO
Produce

100% Organic
Ingredients

100% Vegan

Plant-Based
Cruelty Free

KETO & RAW
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The-C-word_logo

The C word

the-dope-project_logo

the dope detox

THE-OG-Blue_logo

the OG

the-slim-project_logo

the slim project

the unbeetable

The-Vital-Eyes

the vital eyes

The-Vitamin-CEO

the vitamin ceo

the-zero-flux_logo

the zero flux given

The C word
the unbeetable
the dope detox
the vitamin ceo
the OG
the vital eyes
the slim project
the zero flux given
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THE ENERGIZER

THE morning show

the lean green

the mood manager

the berry best

the miracle matcha

the perfect combo

The Liquid Gold

THE PB & J

THE ENERGIZER
THE morning show
the lean green
the mood manager
the berry best
the miracle matcha
the perfect combo
The Liquid Gold
The PB&J
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balanced beauty

After Party

Heal Me

brain boost

balanced beauty
after-party
heal me
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Golden Turmeric Latte

Immunity Latte

Golden Latte
Immunity Latte
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THE Charcoal GOALZ

The Perfect Pitaya

The Berry Baller

the inner-glow

The Blue Wave

The ACAI antiox

THE Charcoal GOALZ
The Perfect Pitaya
The Berry Baller
the inner glow
The Blue Wave
The ACAI antiox
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buddha bowl

Bowl-TexMex

tex mex bowl

buddha bowl
tex mex bowl
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pesto wrap

Edamame Hummus wrap

pesto wrap
Edamame Hummus Wrap
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Beetroot Walnut Salad

Kelp Noodle Pad Thai

Mediterannean Salad

Mexican Rainbow Salad

Beetroot Walnut Salad
Kelp Noodle Pad Thai
Mediterannean Salad
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avo toast

PEANUT BUTTER TOAST

Nut Butter and Pitaya on Whole Wheat Sour Dough Bread.

avo toast
Edamame Hummus Wrap
PEANUT BUTTER TOAST
Almond Butter & Berry Jam Toast
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GRANOLA CHOCOLATE BLISS BALLS

paleo brownies

Yogurt Parfait

Golden Overnight Oats

halva balls

GRANOLA CHOCOLATE BLISS BALLS
paleo brownies
Yogurt Parfait
Golden Overnight Oats
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The C word

Ingredients:
Celery
Benefits:
Celery juice is an incredible gut healer and aids happy digestion. Consumed daily, celery juice can transform digestion in as little as one week. Celery juice is an alkalizing, enzyme-rich, electrolyte-enhancing, liver-repairing, blood-sugar-balancer. It’s also antiseptic, strongly alkaline and anti-inflammatory, with very little calories to support weight-loss as an added bonus!

The Dope Detox

Ingredients:

Kale, Celery, Cucumber, Cilantro, Parsley, Ginger, Lemon

Benefits:
This juice drenches your body in plant nutrients and chlorophyll. Chlorophyll strengthens your immune system, helps control inflammation, increases red blood cell production, and helps enhance your cells’ ability to carry oxygen. It also detoxes the liver and flushes out toxins, giving your body a deep cleanse.

the OG

Ingredients:

Kale, Collards, Apple, Cucumber, Ginger, Lime, Blue Spirulina

Benefits:

Dark leafy greens, such as the kale in this juice, are loaded with antioxidants and packed with Vitamin A, C, and K. Kale actually has 3.5 times as much Vitamin C as an orange, making this a supercharged immunity-booster. Also, several minerals are found in kale, such as calcium, iron, zinc, magnesium, potassium, and copper. Drinking this juice is like having an ultra-powerful multivitamin.

the slim project

Ingredients:
Kale, Apple, Fennel, Pineapple, Mint, Lemon
Benefits:
Fennel and lemon work to boost metabolism and break down fats in the body for energy production. This juice will suppress the appetite and help to prevent weight gain by flushing out harmful toxins from the body. Fennel contains a powerful compound called melatonin that improves overall health by preventing obesity.

The Unbeetable

Ingredients:
Beetroot, Celery, Parsley, Ginger, Lime
Benefits:
Beetroot has been proven to boost physical performance, as it improves blood and oxygen flow to tired muscles, which increases endurance. Thanks to their high carb content and a heavy hit of dietary nitrates, beets are ideal before a workout with the body utilizing these nutrients for optimal functioning.

The Vital Eyes

Ingredients:
Carrot, Apple, Turmeric, Ginger, Lemon, Cinnamon
Benefits:
Carrot provides beta-carotene, a type of vitamin A, which is one of the most powerful antioxidants. Vitamin A helps protect the surface of the eye, supporting vision. Drinking carrot juice can ward off various eye disorders, such as macular degeneration, cataracts, and blindness. The Immunity boosting ingredients lemon and turmeric also help to fight off illness.

The Vitamin CEO

Ingredients:

Orange, Grapefruit, Apple, Pineapple, Turmeric, Lemon, Coconut Water

Benefits:
Packed with citrus fruits, the vitamin C content is very high in this juice, making it perfect to drink if you’re feeling run down or just want to strengthen your immune system. Turmeric also has anti-inflammatory properties to fight infections. Coconut water, lemon and apple are all body-cleanses, giving a detox to the digestive system and liver.

the zero flux given

Ingredients:

Kale, Pear, Cucumber, Pineapple, Lime, Wheatgrass, Wheatgrass Powder

Benefits:
Wheatgrass contains several important antioxidants including flavonoids, phenolic acid, and glutathione, that help reduce free radical damage to your cells, enhancing the overall functioning of your body. Free radical damage in the body leads to an acceleration of aging in both the body and mind, along with the formation of various diseases like cancer.

The Energizer

Ingredients:

Frozen Banana, Chocolate Protein Powder, Peanut Butter, Granola, Frozen Blueberries, Cinnamon, Almond Milk, Himalayan Salt

Benefits:
The berries give a sweet taste to this smoothie, yet it’s still low on the glycemic index, which is ideal for those following a Keto or Low GI diet, or just not wanting to spike their blood sugar levels. Berries are high in antioxidants, supporting healthy immune function. You’ll also get a healthy dose of protein and good fats from the peanut butter.

The Morning Show

Ingredients:

Banana, Chocolate Protein Powder, Cinnamon, Dates, Almond Milk, Cacao Nibs, Cold Brew Coffee, Espresso Beans, Sea Salt

Benefits:
This coffee smoothie gives you energy in lots of different ways. Health carbs from the banana, hydrating fresh fruit, plant protein, and that much-needed caffeine hit for an early energy boost to kick-start your day. Dates fights fatigue, giving extra energy without the blood sugar spike from other sweeteners.

The Lean Green

Ingredients:

Coconut Water, Kale, Mint, Celery, Date, Frozen Banana, Frozen Mango, Frozen Pineapple, Monk Fruit

Benefits:
Consuming protein after a workout is essential for your body to restore energy, replenish the body and build muscle. The potassium in the banana reduces muscle stress and soreness. The coconut water also offers some electrolytes to hydrate the body after sweaty workouts.

The Mood Manager

Ingredients:

Frozen Banana, Frozen Pineapple, Almond Milk, Blue Spirulina, Almond Butter, Himalayan Salt, Vanilla Extract, Maple, Cinnamon, Date

Benefits:
Bananas have high levels of the property tryptophan, which our body converts to serotonin, a compound in our brain that makes us happy. The protein powder and spinach both aid muscle building and toning, reducing stress in the body after exercise. This, along with the deliciousness of this smoothie, is a sure way to boost your mood.

The Berry Best

Ingredients:

Brazilian Açaí, Frozen Banana, Frozen Strawberries, Frozen Blueberries, Apple Juice, Monk Fruit

Benefits:

Açaí berries are a widely known superfood that may be helpful for a variety of health concerns, including arthritis, weight-loss, high cholesterol, skin issues, and more. Their antioxidant potential supports cellular renewal and general wellbeing. Additionally, açaí and apple are both beneficial for digestion.

The Miracle of Matcha

Ingredients:

Matcha Powder, Coconut Milk, Frozen Banana, Agave

Benefits:
Great to drink before a workout, the L-theanine found in matcha is proven to boost energy levels and metabolism, which can enhance physical performance and assist with weight loss. Monk fruit is a healthy sweetener which fights fatigue and doesn’t spike blood sugar.

The Perfect Combo

Ingredients:

Frozen Banana, Frozen Strawberries, Coconut Milk, Vanilla Extract, Agave

Benefits:
This smoothie is packed with antioxidants that can protect your skin from the damaging effects of the sun, as well as signs of aging. Strawberries also spur the production of collagen fibers that keep your skin smooth and supple, thanks to their high levels of vitamin C.

The Liquid Gold

Ingredients:

Frozen Mango, Frozen Pineapple,Frozen Banana, Coconut Yogurt,Maple,Almond Butter,Coconut Milk, Dates, Frozen

Mango,Reishi,Ashwagandha,Chamomile,CamuCamu,Lions Mane,Cinnamon, Turmeric,Cardamon,Trace Minerals,Vegan Probiotics,Himalayan Salt

Benefits:

This smoothie is a mood-boosting snack or meal. The almond butter and dates give a hit of plant protein for muscular health, while the coconut yogurt, cinnamon, cardamom, and trace minerals all support digestive function and metabolism. Trace minerals provide many more muscular, brain, and bone benefits, and the Relax Upgrade contains powerful adaptogens for full body and mind enhancement.

the pb&j

Ingredients:
Brazilian Açaí, Frozen Strawberries, Frozen Blueberries, Apple Juice, Oats, Peanut Butter, Monk Fruit
Benefits:

This smoothie gives a hit of plant protein from the peanut butter and oats, as well as healthy carbs and fats. Strawberry, blueberry, and acai are high in antioxidants, which support cellular renewal. The low-glycemic sweetener monk fruit will also help to keep your blood sugar regular.

Balanced Beauty

Ingredients:
Lime, Spirulina, Celtic Salt
Benefits:
Spirulina in this shot is a blue-green algae superfood that nourishes the body completely from your brain to your organs. It’s very high in protein, and replenishes your system with omega 3’s and omega 6’s, macro and micronutrients. The lime, salt, and coconut water help to lower blood sugar and balance the body overall.

After Party

Ingredients:
Beetroot, Turmeric, Ginger, Lime, Activated Charcoal, Coconut Water, Monk Fruit
Benefits:
Swap the tequila for our helpful shot packed with anti-inflammatory and liver-cleansing properties that’ll settle that uneasy stomach while giving you the energy to power through your day. Charcoal, lime and ginger all aid the cleansing process to clear toxins from the body, while coconut water gives a hit of hydrating minerals.

Heal Me

Ingredients:

Lemon, Turmeric, Cayenne, Cinnamon, Apple Cider Vinegar, Coconut Nectar, Oregano Oil, Lemon

Benefits:
This immune-boosting shot contains turmeric, which is made up of endotoxins that boost immunity and lower the risk of colds, flu, and other infections. Drinking turmeric daily, especially in winter, can help the body in defending against viruses. Apple Cider Vinegar is another immune-booster, as well as lowering blood sugar and cholesterol.

Brain Boost

Ingredients:
Coconut Water, Cacao, Lions Mane, Cinnamon, Cayenne, Monk Fruit
Benefits:
This shot includes the rare medicinal mushroom, Lion’s Mane. It’s acclaimed for its nootropic and neurotrophic abilities, working as a cognitive enhancer and supporting the growth of nervous tissue. It is a robust antibacterial and anticarcinogenic that is known for improving motor skills and reducing anxiety and depression, in turn improving brain function and focus.

Golden Turmeric latte

Ingredients:
Turmeric, Vanilla Extract, Himalayan Salt, Maple Syrup, Cayenne, Cardamom, Cinnamon, Almond Milk
Benefits:
Golden Milk is known for it’s potent immunity-boosting and healing benefits, fighting inflammation in the body from illness or injury with the inclusion of turmeric powder. Additionally, the cinnamon and himalayan salt help to regulate blood sugar, and cayenne and cardamom aid healthy digestive function.

Immunity Latte

Ingredients:
Reshi, Vanilla Extract, Ginger Maple Syrup, Himalayan Salt, Almond Milk, Lions Mane, Chaga
Benefits:
Our immunity latte is as tasty as it is nutritious. Containing medicinal mushrooms reishi and lion’s mane, which boost your immune system, enhance brain function and support healthy hormone production. Mushrooms are also antiviral and anti-inflammatory to support healthy liver function, optimized cholesterol levels.

THE Charcoal GOALZ

Ingredients:

BASE: Brazilian Açaí, Frozen Banana, Coconut Milk, Agave, Charcoal Powder

TOPPINGS: Granola, Cacao Nibs, Strawberries, Mangos, Pitaya Jam Topping

Benefits:

Charcoal powder is a strong detoxifier for the body, flushing out the intestinal system. The addition of açaí, cacao, and maple syrup also adds a potent dose of antioxidants, which effectively support cellular function to enhance the way your body replenishes itself for everyday functions. With the potassium and healthy carbs from banana and magnesium from cacao, the ingredients are also effective for providing support for active people who work out, as they provide energy and support recovery.

THE PERFECT PITAYA

Ingredients:

BASE: Frozen Pitaya, Frozen Mango, Frozen Banana, Coconut Water, Agave

TOPPINGS: Granola, Cacao Nibs, Blueberries, Mangos, Banana, Cacao Ganache Topping

Benefits:
Full of antioxidants, which fight free radicals in the body and enhance cellular health, the cacao, vanilla, monk fruit, pitaya and maple syrup all provide this health benefit. This bowl also contains a high dose of vitamin C offered in the pitaya, as well as potent immune-boosting effects of the mango and coconut oil.

The Berry Baller

Ingredients:

BASE: Brazilian Açaí, Chia Seeds, Frozen Blueberries, Frozen Banana, Apple Juice, Agave

TOPPINGS: Granola, Bananas, Strawberries, Peanut Butter

Benefits:

Açaí, blueberry, and strawberry are high in antioxidant properties, whilst being sweet to taste, yet low on the glycaemic index, which does not spike blood sugar. The essential fatty acids in chia and almond butter are brain boosters, supporting cognitive function and mood. Energy is enhanced through the nutrients and carbs provided by the plant protein powder, banana, cashews, granola, and almond butter.

THE INNER-GLOW

Ingredients:

BASE: Coconut Milk, Chia Seeds, Turmeric, Frozen Banana, Frozen Pineapple, Frozen Mango, Frozen Strawberries, Agave

TOPPINGS: Granola, Coconut Flakes, Pumpkin Seeds, Blueberries, Pineapple, Almond Butter

Benefits:
Mango, strawberry and pineapple are rich sources of natural carbs and high in essential vitamins and nutrients which boost the immune system. Protein powder, pumpkin seeds and almond butter all add a healthy dose of plant protein for the body’s muscle building, toning and repair. Turmeric and cinnamon are helpful spices for reducing inflammation and regulating blood sugar.

The Blue Wave

Ingredients:

BASE: Kale, Blue Spirulina, Frozen Bananas, Hemp Seeds, Pumpkin Seeds, Vanilla Protein Powder, Agave, Coconut Milk

TOPPINGS: Granola, Goji Berries, Strawberries, Cacao Nibs, Blueberries, Peanut Butter

Benefits:
Hemp seeds, pumpkin seeds, spirulina, almond butter and protein powder all support physical performance by helping tone and build muscles, while aiding in recovery. Additionally, cacao nibs are high in magnesium, which reduce muscle cramping, while the banana’s potassium supports blood pressure regulation. The antioxidant content in pumpkin seeds, cacao nibs, and blueberries support cellular renewal.

The Açaí antiox

Ingredients:

BASE: Brazilian Açaí, Coconut Milk, Chia Seeds, Frozen Bananas, Frozen Strawberries, Agave

TOPPINGS: Granola, Banana, Strawberries, Chia Seeds, Blueberries, Peanut Butter

Benefits:

Açaí berries and strawberries are rich sources of antioxidants, supporting the body’s cellular renewal process. Additionally, protein powder and banana supports muscle repair and recovery. Walnuts and almond butter contain essential fatty acids, which enhance brain health and cognitive function.

Buddha bowl

Ingredients:
Brown Rice, Edamame, Carrot, Kale, Sesame Seeds, Himalayan Salt, Black Pepper
Marinated Mushrooms, Button Mushrooms, Coconut Aminos, Onion Powder, Garlic Powder, Sesame Oil, Oregano
Tahini Ginger Dressing Sesame Oil, Lemon, Tahini, Coconut Nectar, Coconut Aminos, Ginger
Benefits:
The variety of vegetables in this bowl offers a host of benefits, from detoxification from the lemon, ginger, and oregano, to supporting healthy nerve function with the magnesium and potassium from the edamame, himalayan salt, carrot, and coconut aminos. Additionally, some ingredients provide antibacterial and immune-boosting benefits, helping the body fight off potential illness.

Tex mex bowl

Ingredients:

Brown Rice, Black Beans, Tomato & Corn Salsa, Avocado, Cilantro & Lime Dressing, Cashew Sour Cream, Himalayan Salt, Black Pepper, Cilantro

Benefits:
Brown rice and black beans provide a high amount of fiber in this bowl, which helps keep the digestive system regular, cleansing the intestinal tract effectively. The inclusion of nutritious spices adds an extra kick of nutrition with pepper and himalayan salt supporting the metabolism and respiratory system. Additionally, onion, garlic, lemon and apple cider vinegar are immunity-boosting and can help to regulate blood sugar and blood pressure.

Pesto wrap

Ingredients:
Tortilla Wrap, Cherry Tomato, Cucumber, Carrot, Kale, Mint, Lettuce, Himalayan Salt, Black Pepper, Avocado, Orange Bell Pepper, Basil, Sundried Tomato
Pesto Sauce
Olive Oil, Balsamic, Basil Cashew, Onion Powder, Himalayan Salt, Black Pepper
Benefits:
This wrap contains a high dose of immunity-boosting Vitamin C in the cherry tomato, cucumber, kale, lettuce, and sundried tomato. The antiviral and antibacterial properties of mint, additional to the antioxidants given by olive oil, cashews, and the vegetables, makes this wrap a strong support for healthy cellular renewal and strengthening to ward off virus and illness. There are also strong anti-inflammatory benefits offered by the mint, basil and olive oil, supporting the body’s ability to ease pain and discomfort from injury, or chronic disease.

Edamame Hummus Wrap

Ingredients:

Whole Wheat Wrap, Edamame Hummus, Marinated Mushrooms, Red Peppers, Kale, Spring Mix Greens, Parsley, Goji Berries, Himalayan Salt, Olive Oil, Pepper

Hummus
Black Pepper, Edamame, Tahini, Lemon, Mint, Olive Oil
Benefits:

Edamame and parsley are rich in Vitamin K, which support bone health working with calcium production for higher bone density. Vitamin K also aids protein assimilation in the body. Protein is also provided by the tahini and mushrooms in this wrap, aiding muscle health. There are also antiviral, antibacterial, and anti-inflammatory benefits from bell pepper, mint, olive oil, and parsley.

Beetroot Walnut Salad

Ingredients:

Beetroot, Walnuts, Kale, Spring Mix Greens, Carrots, Edamame, Goji Berries, Parsley, Lemon Tahini Dressing

Lemon Tahini Dressing:
Tahini, Lemon Juice, Ginger, Pepper, Himalayan Salt, Monk Fruit

Benefits:
Beetroot is beneficial for regulating blood pressure, offering the cardiovascular system support to function effectively. The blood-building kale and high-potassium carrot are also beneficial for heart health. Cognitive function can be enhanced with the omega 3 found in walnuts. Additionally, beta-carotene, provided by the carrot, has been researched for its role in preventing age-related decline in the brain.

Kelp Noodle Pad Thai

Ingredients:
Kelp Noodles, Mushrooms, Orange Capsicum, Carrot, Kale, Edamame, Spring Onion
Peanut Sauce:
Monk Fruit, Balsamic Lime, Ginger, Garlic Powder, Peanut Butter, Himalayan Salt, Black Pepper, Cayenne, Cilantro, Sesame Seeds
Benefits:
Blood sugar levels being too high can increase the risk of heart disease, stroke, and kidney and nerve damage. This Keto-friendly dish has minimal carbs and is full of nutritional benefits for the heart and digestive system especially. The sugar-free, low-carb kelp noodles keep the blood sugar stable, while spring onion, lime, himalayan salt, and garlic powder all assist with lowering blood sugar levels. Carrot and orange bell pepper contain potassium, which also aids the cardiovascular system, while ginger, cayenne, balsamic and spring onion aid the digestive system.

Mediterannean Salad

Ingredients:

Kale, Spring Mix Greens, Kalamata Olives, Tomatoes, Cucumber, Carrots, Sunflower Seeds, Pumpkin Seeds, Lemon Tahini Dressing

Lemon Tahini Dressing:
Tahini, Lemon Juice, Ginger, Water, Pepper, Himalayan Salt, Monk Fruit

Benefits:
The detoxification benefits of this salad are provided by the spring onion, sunflower seeds, black pepper, fennel, mint, cilantro, and balsamic. The body gets support in fighting free radicals, which can lead to cellular damage and faster aging, by the high dose of antioxidants provided by kale, lettuce, sundried tomato, pumpkin seeds, olive oil, cashew, monk fruit, goji berries, and cilantro.

Mexican Rainbow Salad

Ingredients:
Cherry Tomato, Cucumber, Corn, Black Beans, Cilantro, Spring Onion, Orange Bell Pepper, Lettuce
Avocado Lime Dressing:
Avocado, Lime, Himalayan Salt, Cayenne, Tortilla Chips
Benefits:
With a healthy functioning digestive system, the body can effectively cleanse toxins and assimilate important nutrients. Spring onion, cayenne, lime, lemon and coconut oil are all supportive to effective metabolism and cleanse the body. The lemon and lime are also strong cleansers for the liver, which is the main detoxification organ in the body. The high fiber in black beans, avocado, and almonds also help to keep the digestive system moving effectively. The immunity-boosters cherry tomato, kale, lettuce, lemon and coconut oil also help to ward off illness.

Avo toast

Ingredients:

Sourdough Bread, Avocado, Lime, Cherry Tomato, Cucumber, Scallions, Pumpkin Seeds, Sunflower Seeds, Hemp Seeds, Chia Seeds, Tomato Salsa (Vine Tomatoes, Garlic, Salt, Pepper, Parsley)

Benefits:

This classic toast combination has a host of benefits for digestion, with the bread aiding healthy gut bacteria, the cleansing and stimulating qualities of lemon and spring onion, and the high fiber content in avocado. The healthy fats found in the avocado, olive oil, and pumpkin seeds lower cholesterol levels to reduce the risk of heart disease.

PEANUT BUTTER TOAST

Ingredients:

Sourdough Bread, Peanut Butter, Banana Cacao Ganache, Blueberry, Coconut Flakes, Chia Seeds

Benefits:
Peanut butter is a great source of healthy fats and protein, which support brain function and aid in muscle repair and building, respectively. The addition of chia seeds, coconut flakes and sourdough/gluten-free bread aids the body’s digestive process with the fiber content. There’s a hit of antioxidants, which help cellular renewal, in the inclusion of chocolate drizzle and blueberries.

Nut Butter and Pitaya on Whole Wheat SourDough Bread

Ingredients:
Plain, Peanut Butter, Strawberry Pitaya Jam, Maple Syrup
Benefits:
This meal aids in general health, supporting the body’s immune function to prevent and fight infection. Almond butter is high in vitamin E, which supports immunity, as well as being anti-inflammatory, and supporting heart health. Strawberries and lemons are immunity-boosting fruits, and cinnamon and honey help to regulate blood sugar by lowering insulin levels.

GRANOLA CHOCOLATE BLISS BALLS

Ingredients:
Granola, Coconut Oil, Almond Butter, Dates, Cinnamon, Cacao, Vanilla Extract, Cacao Nibs, Maple Syrup
Benefits:
These antioxidant-rich balls benefit the body on a deep level, enhancing cellular renewal and rejuvenation. Antioxidant properties are found in the cacao powder and nibs, as well as the dates and vanilla. Additionally, the magnesium found in the cacao ingredients supports the production of hormones, as does the cinnamon and coconut oil in it’s healthy-fat content.

Paleo brownies

Ingredients:

Almonds, Dates, Cacao, Hemp Seeds, Walnuts, Coconut Oil, Maple Syrup, Himalayan Salt, Cacao Ganache (Cacao, Coconut Oil, Maple, Sea Salt, Vanilla Extract)

Benefits:
These grain-free and dairy free brownies contain almonds and hemp Seeds, which are both high in protein to build and repair muscles. Additionally, the almonds, hemp seeds and walnuts provide a vitamin E and Omega 3, which can help to decrease inflammation, and enhance immunity. Digestion is also aided in this recipe with the inclusion of coconut oil and dates.

Yogurt Parfait

Ingredients:

Vanilla Almond Granola, Coconut Yogurt, Strawberries, Blueberries, Maple

Benefits:

Strawberries and blueberries are naturally sweet without spiking blood sugar. The maple syrup not only has fewer calories than honey, it is also high in antioxidants along with the berries. Coconut yogurt is a great probiotic source for healthy digestion.

Golden Overnight Oats

Ingredients:
Oats, Almond Milk, Flax Seeds, Cinnamon, Himalayan Salt, Goji Berries, Maple Syrup, Cardamom, Vanilla Extract, Pear, Almond Butter, Pumpkin Seeds
Benefits:

Oats are rich in fiber, which aid digestion, whilst also providing healthy carbohydrates for brain function. The almond milk provides a healthy source of calcium to build bones, as well as vitamin E, which supports immune function. The addition of goji berries, almond butter add to the immunity-boosting benefits. Cardiovascular health is aided with the inclusion of cardamom, pumpkin seeds, and himalayan salt.

hummus crudite

Ingredients:

Edamame, Tahini, Extra Virgin Oil, Mint, Lemon Juice, Water, Salt, Black Pepper, Parsley, Veggie Sticks (Red Pepper, Carrot, Celery)

Benefits:

Both edamame and tahini are strong sources of plant protein, with the tahini and virgin oil giving healthy essential fatty acids to support cognitive function. Lemon juice, parsley, and black pepper all contain detoxification agents, while the veggies on the side are hydrating in their high water content.

halva balls

Ingredients:
Cashew, Sesame Seeds, Dates Maple Syrup, Tahini, Himalayan Salt, Vanilla Extract
Benefits:
Cashew, tahini and dates are all high in protein, giving the body a boost when it comes to muscle building, toning and repairing. Maple Syrup, vanilla and cashews also give these balls a hit of antioxidants, to reduce free radical damage to cells and support overall health. When the body’s cellular function is optimal, and it has enough protein for physical functioning, you’ll experience heightened and sustained energy.

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